Helping someone with depression can be a challenge. If someone in your life has depression, you may feel helpless and wonder what to do. Learn how to offer support and understanding and how to help your loved one get the resources to cope with depression. Here's what you can do.
5 Things You Can Do to Help Your Child with Depression | NAMI: National Alliance on Mental Illness
Last Updated: April 8, References. She provides therapy to people who struggle with addictions, mental health, and trauma in community health settings and private practice. There are 30 references cited in this article, which can be found at the bottom of the page. This article has been viewed 93, times.
In a famous Cherokee legend, an elderly brave tells his grandson about the battle of two wolves. One is evil and the other good. He explains that the same fight is going on in everyone.
There are certain things that, done regularly, help keep my depression symptoms at bay. Some are very familiar while others are not always at the forefront of our thoughts, but can make all the difference in my mental health. This is not going to keep you depression-free by any means, but they are some core practices that go a long way toward keeping depression at bay even through the most trying times.