Consider two properly aligned magnets. They are two. Gratitude has become defined as deeply appreciative attitude for kindnesses or benefits acquired. Several parts of gratitude have been identified. First, a person experiences a warm sense of appreciation toward an individual who performs a generous or desired kind act. Second, appreciation and kindness are expressed toward the person who completed the desired act.
Powerful 5 Minute Guided Gratitude Meditation With Script
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This post was written by Lauren Jessen. It was originally published on Carpe Juvenis: Seize Your Youth , a youth empowerment lifestyle website and resource for interviews, advice, and inspiration. You can follow Carpe Juvenis on Twitter and Facebook. After reading Arianna Huffington's book Thrive , I was inspired to start a gratitude journal. In her book, Arianna writes about how gratitude exercises can have tangible benefits.
I believe that it is possible for human life to be meaningful. I have this way of thinking because embracing our values can bring meaning to our lives, if we truly embrace them Rachels, , p. Having personal relationships that are meaningful can also add a sense of happiness to our lives. There is nothing more worthwhile then having people that reciprocate your love. Therefore, family and friends are essential.