Apple cider vinegar case study

So, I decided to look into whether this strategy works, and to do some investigation about the idea behind its use. To my surprise, there is no research published in medical journals that addresses using raw apple cider vinegar to treat heartburn, despite widespread use and recommendations from blogs and websites. Heartburn is most commonly caused by stomach acid contents traveling up into the esophagus, the pipe that connects the mouth to the stomach. Unlike the stomach, the esophagus is not used to the presence of acid. The stomach acid irritates the esophagus, leading to several symptoms including throat clearing, burning sensation in the chest and neck, sour sensation in the mouth, cough , and bloating. It is not a pleasant feeling.
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Side Effects of Drinking Too Much Apple Cider Vinegar

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7 proven health benefits of apple cider vinegar

It has been used for centuries to treat various ailments, be it an upset stomach or high blood glucose. ACV is also quite popular as a weight loss aid. When yeast is mixed into crushed apples, it ferments the sugars into alcohol. Then bacteria added to that converts the alcohol into acetic acid, which is the main active component of vinegar. The antimicrobial and antioxidant properties of vinegar are some of the reasons why ACV has been used successfully in treating many ailments, including skin-related issues. ACV is also known to help in conditions such as diabetes and cholesterol. Summary: Apple cider vinegar is obtained when yeast and bacteria are added into crushed apple juice to ferment and convert the sugars into acetic acid, which is essentially vinegar.
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6 Side Effects of Excessive Use of Apple Cider Vinegar

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